One hour of Hatha Yoga suitable for complete beginners.  If you are looking to increase flexibility and strength and also relax or de-stress, then come along.

Maximum class size is 20 people. Book now to reserve your place.

MSA Stockport is located between New Zealand Road and Vernon Park.

Address: 1st Floor, Woodbank Works, Woodbank Industrial Estate, Turncroft Lane, Offerton, Stockport, Cheshire, SK1 4AR.  Please note that the postcode takes you to Leonardo Windows and Conservatories next door.

Contact me for further information.

Hatha Yoga - Thursday

MSA Stockport

Great experience and great atmosphere, I would highly recommend this class!

Jane Cockayne 

An excellent yoga session.
Very well planned and instructed . 
Friendly welcome and as always, David takes care to look after everyone .

Suzanne Bethell

Really great Yoga session. Well balanced.  I’ve attended many of Dave's classes both real and virtual. He is an excellent, friendly teacher giving individual help re postures within a group setting. The sessions are holistic with a focus on connection between mind and body. They are generally tailored to the characteristics  of the group.  If you’re new, you get a warm welcome and what you want from the session is explored.  Give it a go. 

Tanya Smith

A very relaxed and welcoming class.  Fantastic for anyone whatever level you are. 

It was a fab return after a busy and over indulgent Christmas, I felt invigorated and refreshed afterwards. 

Gordon Deacon

Really enjoyed getting started again. I felt energised and full of life in this Winter time. 

Jason Dolby

As a complete beginner, I was really nervous about the session, I quickly learnt that this was not an issue at all. Dave's style and approach is inclusive and I felt amazing after the event. Whilst I am unable to make week 2 I will be sure to be back on week 3 and going forwards. Highly recommend. 

Angie Halliwell 

I really enjoyed the class and slept better than I have in a long time. I felt very welcome 

Lisa Rogers

Welcoming, relaxed atmosphere. Excellent, patient instruction delivered with a sense of humour and wonderful meditation to finish.

Lovely class. Gentle yoga that really stretches you out!
Dave is the perfect teacher - clearly an expert but no ego and lots of laughter too.

Theresa Russell

I wasn't sure what to expect, I don't think I'd anticipated as much time being spent on breathing / visualization, although maybe slowing down is what I need - I like to be on the go!
Everything was clearly explained, easy to follow and there was plenty of space - nice facilities.

Thursday Hatha Yoga Class from 6:30 - 7:30pm

Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm

Hatha yoga combines yoga postures with breathing and meditation.  The class is designed to improve strength and flexibility, and the meditation followed by a final relaxation helps to relax the mind. People say it is a challenging class, but they keep coming back for more.

Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind

Contact me for further information.

Hatha Yoga - Friday

Hatha Yoga

Lynsey Sinclair

I love Dave's Yoga classes, they really help me to deal with stress and anxiety. Always informative and funny, a great way to end the week. I really look forward to the classes, not sure how I have managed without my weekly yoga fix!

Nicky L, 

Dave always finds the perfect mix of movements as well as meditation so by the end you walk out taller, stronger and relaxed. Magic and done with humour and kindness

Andrea Nolan

I've been doing Dave's Friday Night Yoga for over 5 years now and I find them a great way to end the week and start the weekend. Dave combines expert instruction with a warm and friendly approach and a relaxed sense of humour. Definitely recommended. 

julie murray

Great class as always with daves dry sense of humor thrown in nice class /nice people 👏

Mixed ability Hatha Yoga Class every Friday from 6pm until 7:30pm

Interested in trying yoga for the first time but think you are the least flexible person ever? Or have you got a busy mind and wondering if meditation can help?  Well you've come to the right place!

This is a bundle of four online Restorative Yoga Sessions which take you on a yoga journey.  Each session begins with a lie down (yes it is bliss...), followed by some gentle movement and working up to some classical yoga postures.  And then there is a meditation and relaxation.

The sessions will leave you feeling relaxed and revitalised.  How do I know this? Because everybody tells me so.  The sessions help to reduce stress and people also tell me they sleep better afterwards.
 
Each session is 75 minutes long.  This sounds a long time in a world which demands instant gratification, but once again, people tell me how quickly the sessions seem to pass.  It must be the timeless state that we enter. Okay so now you are thinking, what's he on about...well come along and find out..

I have also included some bonus sessions including a 10 minute Relaxation, a 25 minute Meditation and a 20 minute Morning Yoga session to slot into your daily schedule. 

https://bendyoga.podia.com/restorative-yoga-sessions-1

Please follow the link supplied and use discount code RYS1-PODIA at the checkout.

Restorative Yoga Classes - a bundle of online sessions

Get flexible and learn to relax with this bundle of Restorative Yoga sessions.  A refreshing course suitable for beginners curious about yoga and meditation.

Welcome to this free introduction to Yoga for Backs.

There are 10 short videos in this introduction. It is recommended to schedule some time each day to go through these, they take between 5-10 minutes.

The first video is a 10 minute introduction to the course, and in each of the other videos I show a number of yoga postures to help ease back pain as well as developing core strength and flexibility.

There is also a daily relaxation which takes less than 15 minutes.

Topics I’ll be covering include:
- Yoga techniques to help relieve bad back episodes
- Exercises to improve strength and flexibility (you don’t have to be bendy to do yoga, this comes over time)
- Relaxation techniques for stress relief

The goal of this programme is to help you to find a way to control your back pain and lead a normal life.

https://res.cloudinary.com/obby/image/upload/v1644596582/Learning%20Kit%20Guides/mlv3pwx5shxuc7px3jml.pdf

https://bendyoga.podia.com/yoga-for-backs-free-introduction

Click on this link to get access to the free Course

Yoga for Backs - Free Introduction

Learn how to manage chronic back pain and take control of your long-term health and quality of life using simple yoga and relaxation techniques. 

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas. 

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”


Bendyoga 

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas. 

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Get Flexible & Relax

Bendyoga

Bendyoga - Get Flexible & Relax

Hatha yoga includes the physical practice (asana), control of breath (pranayama) and meditation.

Our classes

Our classes

At Home Learning

At Home Learning